456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - July 8, 2016

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Try out this Weekend Warrior descending ladder workout!


Alternate between the two exercises.  Start at 10 reps.  Subtract one repetition every round until you reach zero.


Complete the first set of exercises before continuing onto the second set of exercises.


1A - Pushups - 10, 9, 8 ...

1B - Squat Jumps - 10, 9, 8 ...


2A - Suspension Trainer Rows - 10, 9, 8 ...

2B - Burpees - 10, 9, 8 ...



Don't have a suspension trainer?  Feel free to sub in a different exercise!



Have questions about this specific workout or your workout program in general.  Click the picture below!





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