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Technique Tip: Double Racked Kettlebell Carries

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Double Racked Kettlebell Carries


Exercise Summary



These double racked kettlebell carries are a great exercise to really tax your core.


Loading the kettlebells in front of your body will put a lot more emphasis on using your core during this version of FARMER CARRIES.


To perform:


  1. Clean two kettlebells up to your shoulders so that they are in a racked position

  2. Make sure that both of your wrists are straight…like you can see by clicking HERE

  3. Make sure that your core stays tight and that you have perfect posture


Start with carries of 20-25 yards.  Gradually build up to 100 yards over time.



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