Discipline creates motivation.
According to former Navy SEAL and Co-author of Extreme Ownership: How U.S. Navy SEALs Lead and Win, Jocko Willink says it all starts first thing in the morning.
"The moment the alarm goes off is the first test; it sets the tone for the rest of the day. The test is not a complex one: when the alarm goes off, do you get up out of bed or do you lie there in comfort and fall back to sleep? If you have the discipline to get out of bed, you win — you pass the test. If you are mentally weak for that moment and you let that weakness keep you in bed, you fail. Though it seems small, that weakness translates to more significant decisions. But if you exercise discipline, that too translates to more substantial elements of your life."
How are you going to live your life? How are you going to reach your fitness/weight loss goals?
Are you going to lay there in bed and stay the same, where it is comfortable?
Or are you going to get up, get out of your comfort zone, and ATTACK the day as well as your fitness goals?
Want to get out of your comfort zone and start ATTACKING your goals? Click the picture below, we can help!
