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PF Kitchen: No Bake Chocolate Pumpkin Bites

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PF Kitchen: No Bake Chocolate Pumpkin Bites




  • 2 cups dates, softened in hot water for 20 minutes

  • 1 cup can pureed pumpkin

  • 2 cup whole rolled oats, divided

  • 1.5 TBS pumpkin pie spice

  • 1/2 tsp sea salt (optional)

  • 1 bag of dairy free dark chocolate chips





  • Pit the dates and place in a food processor

  • Pulse a few times until they begin to break down

  • Add the pumpkin puree, half of the oats, pumpkin pie spice and salt if using

  • Continue to pulse until well mixed and slowly add the remaining oats.

  • Transfer the mixture to a bowl, cover and refrigerate for an hour to overnight.


When you are ready to top with chocolate:

  • Pour chocolate chips into a heat resistant bowl and place snugly on top of a saucepan with a few inches of water in it

  • Bring heat to low and stir chips often until melted

  • While you are melting the chocolate, pick off the dough little by little, roll in your hands to create a dense ball. Place on a parchment paper lined tray

  • Next, you can either place a dollop of chocolate squarely on top or you can coat the whole thing.

  • After you are finished, place the treats back in the fridge for at least 30 minutes to set up. Serve well chilled.


*Makes 18 2-inch (large) bites

**Makes 36 1-inch (small) bites


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