456 E Vandalia St, Edwardsville, Illinois 62025

PF Kitchen: No Bake Chocolate Pumpkin Bites

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Performance Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

PF Kitchen: No Bake Chocolate Pumpkin Bites

 

 

Ingredients

  • 2 cups dates, softened in hot water for 20 minutes

  • 1 cup can pureed pumpkin

  • 2 cup whole rolled oats, divided

  • 1.5 TBS pumpkin pie spice

  • 1/2 tsp sea salt (optional)

  • 1 bag of dairy free dark chocolate chips

 

 

Directions

 

  • Pit the dates and place in a food processor

  • Pulse a few times until they begin to break down

  • Add the pumpkin puree, half of the oats, pumpkin pie spice and salt if using

  • Continue to pulse until well mixed and slowly add the remaining oats.

  • Transfer the mixture to a bowl, cover and refrigerate for an hour to overnight.

 

When you are ready to top with chocolate:

  • Pour chocolate chips into a heat resistant bowl and place snugly on top of a saucepan with a few inches of water in it

  • Bring heat to low and stir chips often until melted

  • While you are melting the chocolate, pick off the dough little by little, roll in your hands to create a dense ball. Place on a parchment paper lined tray

  • Next, you can either place a dollop of chocolate squarely on top or you can coat the whole thing.

  • After you are finished, place the treats back in the fridge for at least 30 minutes to set up. Serve well chilled.

 

*Makes 18 2-inch (large) bites

**Makes 36 1-inch (small) bites

 

Do you have questions about your nutrition or your workouts?  Click the picture below.  We are here to help!

 

 

 

 

Train and Learn with Performance Fitness

Request information

Request Information Now!