Only have a few minutes to workout?
We have the perfect #WeekendWarrior routine for you.
What to do:
- This routine includes complex movements that tie two exercises together, resulting in a time-efficient, full-body workout.
- Perform 3 rounds of the following circuit in order for 15 reps each.
- If the movement is single-sided, complete the prescribed reps for each side.
The exercises:
- Lateral lung to clean
- Squat with a press
- Deadlift to row
- Burpee with a hip slap
Do you have questions about reaching your fitness and weight loss goals? We are to help! Click the picture below!
![](https://performancefitness618.com/wp-content/uploads/2020/01/abb474_3be03d16ba22483c869a112c913dc67e-mv2.png)