456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout: Combo Workout

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Only have a few minutes to workout?
We have the perfect #WeekendWarrior routine for you.

What to do:

  • This routine includes complex movements that tie two exercises together, resulting in a time-efficient, full-body workout.
  • Perform 3 rounds of the following circuit in order for 15 reps each.
  • If the movement is single-sided, complete the prescribed reps for each side.

The exercises:

  1. Lateral lung to clean
  2. Squat with a press
  3. Deadlift to row
  4. Burpee with a hip slap

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