456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - September 24, 2016

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Edwardsville and Glen Carbon Personal Trainer Workout

 

All you need is a single dumbbell (or kettlebell) for this Weekend Warrior Home Workout.

 

Grab a weight and get after it!

 

Complete the exercises in the order that they are listed.  The first round, perform 10 reps on each exercise.  The second round, complete 9 reps on each exercise.  The third round, complete 8 reps on each exercise.  Continue counting down until you reach 0.

 

Rev. Lunge (each leg)

BO Row (each arm)

Pushups

Leg Drops

Burpees

 

 

Have any questions about your fitness?  We can help you out.  Click the picture below!

 

Edwardsville and Glen Carbon Personal Trainer Workout

 

 

 

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