All you need is a single dumbbell (or kettlebell) for this Weekend Warrior Home Workout.
Grab a weight and get after it!
Complete the exercises in the order that they are listed. The first round, perform 10 reps on each exercise. The second round, complete 9 reps on each exercise. The third round, complete 8 reps on each exercise. Continue counting down until you reach 0.
Rev. Lunge (each leg)
BO Row (each arm)
Pushups
Leg Drops
Burpees
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