456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - September 17, 2016

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Edwardsville and Glen Carbon Personal Trainer Workout

Need a quick bodyweight home workout this weekend?  Try out this workout. 



Complete as many reps as possible in 60 seconds on each exercise.  Perform all 5 exercises in a row.  Rest for 1 min between rounds.  Complete up to 5 rounds.  Remember to push hard, but maintain good form.






Mountain Climbers



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Edwardsville and Glen Carbon Personal Trainer Workout



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