456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - September 9, 2016

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All you need is your bodyweight for this Weekend Warrior Home Workout! 




Complete 30, 20, 10 reps of each exercise, with a 1 minute plank between rounds.





Lunges (each leg)

Mountain Climbers (each leg)

Plank for 1 min.





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