456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - September 9, 2016

Request More Information

Request More Information

Request More Information

 

 

All you need is your bodyweight for this Weekend Warrior Home Workout! 

 

 

 

Complete 30, 20, 10 reps of each exercise, with a 1 minute plank between rounds.

 

Burpees

Pushups

V-ups

Lunges (each leg)

Mountain Climbers (each leg)

Plank for 1 min.

 

 

 

 

Need a fitness jumpstart?  Click the picture below!!!

 

 

 


Train and Learn with Performance Fitness

Request information

Request Information Now!