456 E Vandalia St, Edwardsville, Illinois 62025

Technique Tip: Kick Throughs

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Performance Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

Edwardsville and Glen Carbon Personal Trainer Workout




Kick Throughs


Kick Throughs are a great bodyweight exercise that you can perform anywhere.  They are used to work your core as well as increase your conditioning.



To perform:

  1. Start on “all fours” with your hands under your shoulders and your knees under your hips

  2. Rotate to one side extending your leg straight out, keeping your core tight

  3. Rotate back to the starting position

  4. Repeat to the other side


Start off slow and controlled.  When you get more comfortable and confident, slowly begin to increase the speed in order to increase the conditioning demands.



Have questions about your fitness or nutrition?  Click the picture below!  We can help!





Train and Learn with Performance Fitness

Request information

Request Information Now!