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Technique Tip: Kick Throughs

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Edwardsville and Glen Carbon Personal Trainer Workout

 

 

 

Kick Throughs

 

Kick Throughs are a great bodyweight exercise that you can perform anywhere.  They are used to work your core as well as increase your conditioning.

 

 

To perform:

  1. Start on “all fours” with your hands under your shoulders and your knees under your hips

  2. Rotate to one side extending your leg straight out, keeping your core tight

  3. Rotate back to the starting position

  4. Repeat to the other side

 

Start off slow and controlled.  When you get more comfortable and confident, slowly begin to increase the speed in order to increase the conditioning demands.

 

 

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