456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - September 2, 2016

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Edwardsville and Glen Carbon Personal Trainer Workout

Grab a kettlebell and knock out this 15 minute

Weekend Warrior Home Workout! 





Complete this circuit as many times as possible in 15 minutes.


KB Swings – 10

Goblet Clean – 10

Goblet Squat – 10

Push Press – 10

Pushups – 10

Bent Over Row  – 10 each arm



Need a fitness jumpstart?  Click the picture below!!!






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