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Technique Tip: Kettlebell Halo

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Edwardsville and Glen Carbon Personal Trainer Workout

 

 

Kettlebell Halo

 

 

Kettlebell Halo’s are a great exercise for bulletproofing your shoulders.

 

 

To perform:

  1. Hold the Kettlebell by the horns upside down.  Similar to the Kettlebell Goblet Hold position.

  2. Brace your core (everything from your knees to your ribcage) as hard as possible

  3. Rotate the bell back behind your head, keeping your head still throughout the entire movement

  4. Center the bell back in front of your chin

  5. Alternate directions every rep

 

Have questions about this or any other kettlebell exercises?  We can help!  Click the picture below!

 

 

 

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