456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - August 19, 2016

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Can’t make it to the gym this weekend?  No worries.  Try and tackle this Weekend Warrior Bodyweight Workout that you can do at home.


Grab a timer.


Perform the required number of reps on each exercise every 30 seconds, non-stop for 24 min. 

Your rest time is the remainder of the 30 seconds after you complete all of your reps on each exercise.


Squat Thrust – 8 reps

Squats – 10 reps

Lunges – 12 (6 reps each leg)

Pushups – 14 reps

Full Body Crunch – 16 reps

Flutter Kicks – 18 reps each leg


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