Knock out this quick bodyweight workout at home this weekend if you can’t make it to the gym.
Perform an ascending ladder workout. Alternate between the two exercises. Start at 2 repetitions. Add 2 repetitions every round until you get to 10.
1A - Pushups – 2, 4, 6, 8,10
1B - Burpees – 2, 4, 6, 8, 10
2A - Squat Jumps – 2, 4, 6, 8, 10
2B - Drop Squats – 2, 4, 6, 8, 10
3A - Flutter Kicks – 2, 4, 6, 8, 10 – Each Side
3B - Side Plank Taps – 2, 4, 6, 8, 10 – Each Side
4A - Skaters – 2, 4, 6, 8, 10
4B - Diagonal Mountain Climbers – 2, 4, 6, 8, 10
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