456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - July 29, 2016

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Can’t make it to the gym this weekend to workout?

 

 

 

Try out this bodyweight workout that you can do at home!

 

Complete 4 rounds of the following exercises.

 

Burpees – 5

Pushups – 10

V-ups – 15

Squats – 20

Run – ¼ Mile

 

 

 

 

Do you need a fitness jump start?

 

Click the picture below!  We can help!!!

 

 

 


Train and Learn with Performance Fitness

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