456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – July 22, 2016

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Grab a single kettlebell and get in a quick workout with this Weekend Warrior Workout.

To do this workout, complete two rounds of this circuit as quickly as possible, without setting down the kettlebell (maintaining good form.)

 

Rest for 90 seconds after every two rounds.

 

 

Complete a total of 6 rounds.

 

 

Hanging Squat – 5 reps

 

Swing – 5 Reps

 

Goblet Clean – 5 Reps

 

Goblet Squat – 5 Reps

 

Push Press – 5 Reps

 

 

Are you ready to take your fitness and life to the next level?

 

Let our team of experts help you!

 

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Train and Learn with Performance Fitness

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