456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – July 22, 2016

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Grab a single kettlebell and get in a quick workout with this Weekend Warrior Workout.

To do this workout, complete two rounds of this circuit as quickly as possible, without setting down the kettlebell (maintaining good form.)


Rest for 90 seconds after every two rounds.



Complete a total of 6 rounds.



Hanging Squat – 5 reps


Swing – 5 Reps


Goblet Clean – 5 Reps


Goblet Squat – 5 Reps


Push Press – 5 Reps



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