456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - February, 4, 2017

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Performance Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information



Need a workout to do at home this weekend before watching the Super Bowl?  No problem.  We’ve got you covered!!  Try out this bodyweight weekend warrior workout.




Level 1

Edwardsville and Glen Carbon Personal Trainer Workout


1 Round

1 minute per exercise


Rest up to 1 minute between exercises (try to make the rest as short as possible!)


Level 2 – 2 Rounds

Level 3 – 3 Rounds


Jumping Jacks



Bicycle Crunches


Mtn. Climbers


Run in place





Have questions about your fitness or nutrition?


Click the picture below.  We can help!




Train and Learn with Performance Fitness

Request information

Request Information Now!