Can’t make it to the gym this weekend? All you need is a dumbbell for this Weekend Warrior
Workout!
Complete each exercise for the required number of reps, then move onto the next exercise. Complete 4-6 rounds.
You can take breaks as needed, but try to take them at the end of every round.
Single Arm Push Press – 10 Ea.
Jumping Jacks – 20
Single Arm Bent Over Row – 10 Ea.
Drop Squat – 20
Side Plank Taps – 10 Ea.
Do you have questions about reaching your fitness and weight loss goals? We are to help! Click the picture below!
