456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – November 25, 2016

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Edwardsville and Glen Carbon Home Personal Trainer Workout for weight loss



Can’t make it to the gym this weekend?  All you need is a dumbbell for this Weekend Warrior



Complete each exercise for the required number of reps, then move onto the next exercise.  Complete 4-6 rounds.



You can take breaks as needed, but try to take them at the end of every round.


Single Arm Push Press – 10 Ea.

Jumping Jacks – 20

Single Arm Bent Over Row – 10 Ea.

Drop Squat – 20

Side Plank Taps – 10 Ea.



Do you have questions about reaching your fitness and weight loss goals?  We are to help!  Click the picture below!




Edwardsville and Glen Carbon Obstacle Course Training for Weight Loss



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