456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – November 4, 2016

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Edwardsville and Glen Carbon at home Personal Training Workout

Grab a medium kettlebell and crush this Weekend Warrior Workout!


Set a timer for 15-20 min.  Complete each exercise for the required number of reps before

 moving onto the next exercise.  Complete as many rounds as possible in 15-20 min.  Take breaks as needed, but try to take them at the end of every round.


Forward -> Rev. Lunge – 5 ea.

Bent Over Row – 10 ea.

Pushups – 15

Swings – 20











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Edwardsville and Glen Carbon Mud Run Training Gym



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