Can’t make it to the gym this weekend? Grab a dumbbell and get after it with this Weekend Warrior Workout.
Complete as many rounds as possible in 14 min. while maintaining good form. Take breaks whenever you need them, but try to take them after you complete a round.
Single Arm DB Snatch – 8 ea
Pushups – 8
DB Goblet Squat – 8
Single Arm BO Row – 8 ea
Need a fitness jumpstart?! We can help! Click the picture below!
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It is like having a personal trainer and working out with others at the same time. A small group doing a similar workout, tailored to your ability, strengths and weaknesses. I was having issues with mobility, flexibility and getting old and stiff too soon. I started with a personal trainer but that got expensive. I heard about Performance Fitness and decided to give it a try. I have continued to see improvement and weight-loss without feeling any decrease in my workout. Roger and Tanner are great and would highly recommend them.
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