456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - October 21, 2016

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Try out this weekend warrior home bodyweight workout .



Complete as many rounds as possible in 16 min. while maintaining good form.  Take breaks as needed, but try to take them after you complete a round.



Squat Jumps – 10

Pushups – 8

Leg Drops – 15

Burpees – 10

Rev. Lunge – 8 ea.

Mountain Climbers – 15 ea.





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