456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - October 14, 2016

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Weekend Warriors!  All that you need for this workout is a kettlebell or dumbbell for this Weekend Warrior Workout.




Complete as many rounds as possible in 15 min. while maintaining good form.  Take breaks as needed.


Pushups – 20 Reps

Bent Over Row – 15 Reps (each side)

Hanging Squat Jumps – 10 Reps

V-ups - 5 Reps 




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