Weekend Warriors! All that you need for this workout is a kettlebell or dumbbell for this Weekend Warrior Workout.
Complete as many rounds as possible in 15 min. while maintaining good form. Take breaks as needed.
Pushups – 20 Reps
Bent Over Row – 15 Reps (each side)
Hanging Squat Jumps – 10 Reps
V-ups - 5 Reps
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