Can’t make it to the gym this weekend?
Grab a kettlebell and get after it with this Weekend Warrior Home Workout.
Complete 2-5 rounds (depending on your fitness level) of this circuit. Take breaks as needed.
Kettlebell Swing – 20
Bent Over Row – Right – 10
Bent Over Row – Left – 10
Drop Squat – 20
Pushups - 10
Need a jumpstart on your fitness or nutrition program. Click the picture below. We can help!
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It is like having a personal trainer and working out with others at the same time. A small group doing a similar workout, tailored to your ability, strengths and weaknesses. I was having issues with mobility, flexibility and getting old and stiff too soon. I started with a personal trainer but that got expensive. I heard about Performance Fitness and decided to give it a try. I have continued to see improvement and weight-loss without feeling any decrease in my workout. Roger and Tanner are great and would highly recommend them.
I love performance fitness! I’ve gained strength and endurance since I’ve started working out with them. They are really working to help me achieve my personal fitness goals. Highly recommended. ⭐️⭐️⭐️⭐️⭐️
