456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - October 8, 2016

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Edwardsville and Glen Carbon Personal Trainer Workout

Can’t make it to the gym this weekend?


Grab a kettlebell and get after it with this Weekend Warrior Home Workout.


Complete 2-5 rounds (depending on your fitness level) of this circuit.  Take breaks as needed.



Kettlebell Swing – 20

Bent Over Row – Right – 10

Kettlebell Goblet Clean – 20

Bent Over Row – Left – 10

Drop Squat – 20

Pushups - 10



Need a jumpstart on your fitness or nutrition program.  Click the picture below.  We can help!



Edwardsville and Glen Carbon Personal Trainer Workout



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