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Technique Tip: SHELC Runners

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Edwardsville Personal Trainer Exercise Technique

 SHELC Runners



SHELC Runners are the next progression (harder exercise) after SHELC’s.  SHELC Runners are also used to target your hamstrings.


All that you need to perform SHELC’s is a pair of (carpet) sliders .


To perform:

  1. Lay on your back, with your knees straight and the back of your heels in the middle of the slides

  2. Drive your hips up as high as you can, driving your belly button to the ceiling

  3. Pull one heel in as close to your butt as you can

  4. Slowly slide that same leg back out to the starting position

  5. Repeat the exercise on the other leg

  6. Complete the required number of reps



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