In order to see faster results from your workouts, we recommend focusing on compound movements instead of isolation exercises.
Isolation exercises only work one muscle group at a time. You will receive more bang for your buck from compound movements by working multiple muscle groups at the same time.
By targeting multiple muscle groups at once, a higher demand will be placed on your body, which will lead to more significant changes.
For example, skull crushers might feel like they are working your triceps more than close grip pushups. This is because the only muscle that is being for skull crushers is your triceps. When you perform close grip pushups, you will target your chest, triceps, and shoulders all at the same time. By doing this, you will be working your triceps just as much, if not more. This will allow you to see more results, in a shorter amount of time.
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