PF Kitchen: Healthy Mac and Cheese
Ingredients
8 ounce box whole wheat pasta shells
1 cup raw cashews, soaked in water for a couple of hours
½ cup water
2 tbsp coconut milk
¼ cup nutritional yeast flakes
½ medium red bell pepper, chopped
2 tbsp onion, chopped
1 clove garlic
1 tbsp lemon juice
1 tsp salt
Pinch cayenne pepper
Parsley flakes, for garnish
Paprika, for garnish
Directions
Cook pasta in salted boiling water according to directions on package.
Drain pasta and return to pot
Drain cashews and discard water
In blender process cashews, water, coconut milk, nutritional yeast flakes, red bell pepper, onion, garlic, lemon juice, salt, cayenne until smooth and creamy
Pour sauce over pasta and stir to fully coat
Add extra salt if needed
Cook on low until thickened
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