456 E Vandalia St, Edwardsville, Illinois 62025

Kettlebell Groove Workout

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Kettlebell Groove Workout

Edwardsville and Glen Carbon Personal Training Gym and Bootcamp




Warm up for 5:00 to 10:00 minutes.  Grab a light to medium kettlebell.  Perform the exercises in the order listed below.  Complete all of the exercises on the right side of your body.  Then complete all of the exercises on the left side of your body.  Start with your non-dominant hand.  Complete as many rounds as possible in 20 minutes.



10 reps per exercise


Single Arm Swing

Single Arm Snatch

Single Arm Offset Squat

Single Arm Clean & Press


Single Arm Bent Over Row



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