456 E Vandalia St, Edwardsville, Illinois 62025

Kettlebell Combo Workout

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Edwardsville and Glen Carbon Personal Trainer and Bootcamp Gym

Kettlebell Combo Workout


Warm up for 5:00 to 10:00 minutes.  Grab a medium to heavy kettlebell.  Perform the exercises


in the order listed below.


For the Combo exercise, flow one exercise right into the next.


Perform as many rounds as possible in 15 to 20 minutes.


Kettlebell Swings – 10

Single Arm Kettlebell Snatch – 5 ea.

Combo – 5 ea.

  • Squat Thrust

  • Goblet Clean

  • Goblet Squat





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