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Technique Tip: Kettlebell Grip

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Kettlebell Grip

 

Having the right grip on the kettlebell is crucial in order to be able to lift more weight and reduce the risk of injury.  Makes sure to do all of the following the entire time while performing an exercise.

 

To perform:

 

  1. Grab the kettlebell handle with both hands

  2. Keep your elbows straight

  3. Engage your lats by squeezing them down and back together

    1. This will also help to protect your back, to reduce the risk of injury

  4. Squeeze the kettlebell handle as tight as you can by trying to bend the handle

 

 

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