456 E Vandalia St, Edwardsville, Illinois 62025

Kettlebell Countdown Workout

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Kettlebell Countdown Workout


Warm up for 5:00 to 10:00.  Grab a medium to heavy kettlebell.  Perform the exercises in the order listed.  Start at 10 reps per exercise.  Subtract 1 rep every round until you reach 0.



Round 1 – 10 reps

Round 2 – 9 reps

Round 3 – 8 reps



Kettlebell Clean & Press – Each Arm

Goblet Squat

Kettlebell Bent Over Row – Each Arm





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