456 E Vandalia St, Edwardsville, Illinois 62025

Try this Home Kettlebell Workout

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Edwardsville and Glen Carbon Fitness Bootcamp Workout

Try this Home Kettlebell Workout!




Warm up for 5:00 to 10:00.  Then grab a heavy kettlebell.  Perform the exercises listed below in a circuit format.  Complete 10 sets total.





V-ups – 5

Goblet Squat – 10,9,8,7,6,5,4,3,2,1

Pushups – 5

Swings – 10






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Edwardsville & Glen Carbon Fitness Bootcamp






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