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PF Kitchen: Chocolate Avocado Pudding

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Edwardsville and Glen Carbon Nutrition Coaching



PF Kitchen: Chocolate Avocado Pudding




-1 avocado

-6-8 dates

-3 tbsp cacao/cocoa powder

-½ tsp vanilla

-water as needed (I usually add ⅓ cup)



  1. Cut avocado in half. Using a knife, slice it into squares and then scoop out with a spoon.

  2. In a food processor, combine avocado, pitted dates, and the rest of the ingredients.

  3. Process for a about 1 minute.

  4. Check consistency and scrape the sides. Add more water if needed and process for another minute.

  5. Serving by itself or sprinkled with shredded coconut, sliced strawberries and almonds.


***Serves: 1***



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