456 E Vandalia St, Edwardsville, Illinois 62025

PF Kitchen: Skinny Crustless Quiche

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Performance Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information



PF Kitchen:  Skinny Crustless Quiche




  • 1 cup low fat cottage cheese

  • 2 cups liquid egg whites

  • ½ cup broccoli, cooked and chopped

  • ½ cup extra lean ham, diced

  • ½ cup Reduced Fat Sharp Cheddar Shredded Cheese

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper



  1. Preheat oven to 375º F. 

  2. Mix all ingredients in a large mixing bowl.

  3. Spray 9½-inch pie dish with nonstick cooking spray and pour ingredients in.

  4. Bake for approximately 45 minutes or until center is set.


***6 Servings***



Are you ready to reach your fitness and weight loss goals?  We are here to help!  Click the picture below!


Edwardsville and Glen Carbon Personal Trainer and Weight Loss Gym




Train and Learn with Performance Fitness

Request information

Request Information Now!