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PF Kitchen: Skinny Crustless Quiche

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PF Kitchen:  Skinny Crustless Quiche

 

Ingredients:

 

  • 1 cup low fat cottage cheese

  • 2 cups liquid egg whites

  • ½ cup broccoli, cooked and chopped

  • ½ cup extra lean ham, diced

  • ½ cup Reduced Fat Sharp Cheddar Shredded Cheese

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper

 

Directions:

  1. Preheat oven to 375º F. 

  2. Mix all ingredients in a large mixing bowl.

  3. Spray 9½-inch pie dish with nonstick cooking spray and pour ingredients in.

  4. Bake for approximately 45 minutes or until center is set.

 

***6 Servings***

 

 

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