456 E Vandalia St, Edwardsville, Illinois 62025

40/20 Home Workout

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Edwardsville and Glen Carbon at home personal training workout


40/20 Home Workout



Warm up for 5:00 to 10:00 minutes.  Complete the exercises listed below in a circuit. Perform 40 seconds of work followed by 20 seconds of rest.



For single arm and single leg exercises, switch sides every 5 reps.



Spiderman Pushups

Goblet Split Squats

Single Arm Bent Over Row

Kick Throughs

Hand to Hand Swings

Jump Squats




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Edwardsville and Glen Carbon Personal Training and Weight Loss Gym




Train and Learn with Performance Fitness

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