456 E Vandalia St, Edwardsville, Illinois 62025

PF Kitchen: Skinny Chicken Piccata

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Performance Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information



PF Kitchen: Skinny Chicken Piccata




  • 2, 4 oz. boneless, skinless chicken breasts or thighs

  • 3⁄4 tsp salt, divided

  • 1⁄2 tsp pepper, divided

  • 1⁄4 cup Parmesan cheese, grated

  • 2 Tbsp olive oil

  • 1⁄4 cup shallots, diced

  • 2 garlic cloves, diced

  • 1⁄2 cup white wine

  • 1⁄2 cup chicken broth

  • 2 Tbsp capers

  • 3 Tbsp lemon juice





  • Place each chicken breasts between two pieces of plastic wrap and pound them to 1⁄4 inch thick.

  • Use 1⁄2 teaspoon of salt and 1⁄4 teaspoon of pepper on each chicken breast, then place Parmesan cheese in

    a bowl and coat the chicken breasts with the cheese.

  • Heat 1 tablespoon of olive oil in a sauté pan and once it is hot place the chicken breasts in the pan and

    cook until lightly browned on both sides.

  • Remove chicken breasts and set them aside.

  • Add another tablespoon of olive oil to the sauté pan and add shallots to the pan. Cook for 2 min, or until they begin to soften, then add the garlic and cook for 1 minute.

  • Add white wine and chicken broth to the pan, stirring with a wooden spoon, making sure to scrape up the brown bits from the bottom of the pan.

  • When the liquid has reduced by half add the capers and lemon juice, cook for 1 minute and remove from heat.

  • Pour sauce over chicken breasts and serve over steamed spinach or fresh broccoli


  • Nutrition

  • Makes 2 servings

  • Per serving: Calories 402, Carbs 8.4g, Protein 44.2g, Sugar 1.2g


Are you ready to start looking good, feeling great, and living life to the fullest?


Let our team of experts give you the ultimate roadmap to success.



Edwardsville and Glen Carbon Spartan Race Personal Training Gym







Train and Learn with Performance Fitness

Request information

Request Information Now!