456 E Vandalia St, Edwardsville, Illinois 62025

Technique Tip: Core Walkouts

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Performance Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information




Technique Tip: Core Walkouts




Here is a simple, yet effective core exercise that you can complete anywhere.


  1. Start in a pushup position

  2. Your hands should be underneath your shoulders

  3. Your entire body should be in a straight line (from your ankles all the way up to your head)

  4. Keep your core tight and walk your hands out as far as you can overhead

  5. Try to keep your hips as stable and still as possible

  6. When you have walked your hands out as far as you can, pause for a full second (to increase intensity, pause for a longer period of time)

  7. Keeping your core as tight as possible, walk your hands back underneath your shoulders until you are back to the starting position


Give these Core Walkouts a try and let us know how you like them!


Are you ready to reach your fitness and weight loss goals?  We are here to help!  Click the picture below!


Edwardsville and Glen Carbon Tough Mudder Training Gym








Train and Learn with Performance Fitness

Request information

Request Information Now!