456 E Vandalia St, Edwardsville, Illinois 62025

Mobility Minute Intro

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Do you have sore muscles, joint pain, or tight muscles?

Check out our new video series, Mobility Minute, to help you move better, feel better, and recover from your workouts more efficiently.

Check out the video below!









Struggling to meet your fitness and weight loss goals?  We can help!


Click the picture below to sign up for our 6 Week Shred Challenge!!! 





Edwardsville/Glen Carbon Personal Trainer and Weight Loss Gym







Train and Learn with Performance Fitness

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