456 E Vandalia St, Edwardsville, Illinois 62025

PF Kitchen: Healthy Chicken Cordon Bleu

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Performance Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information


Edwardsville and Glen Carbon Weight Loss Bootcamp, Gym, and Personal Trainer


PF Kitchen: Healthy Chicken Cordon Bleu




  • 2 slices of deli turkey (honey roasted or desired flavor)

  • 4 boneless, skinless chicken cutlets (4 oz. each, pounded to ¼ inch thickness)

  • 2 slices of light Baby Swiss Cheese

  • ½ cup bread crumbs

  • 2 egg whites

  • 2 tbsp butter

  • Garlic Powder

  • Black Pepper



  1. Preheat oven to 400 degrees

  2. Spray shallow baking dish with non-stick cooking spray

  3. Lay cutlet on a clean, flat surface. Sprinkle each piece of chicken on both sides with salt and pepper

  4. Place ½ turkey slice and wrap ½ slice of baby Swiss on top of each breast. Roll up each breast, and secure with a toothpick

  5. Coat roll with egg whites and douse in bread crumbs

  6. Place in baking dish, drizzle with melted margarine (optional)

  7. Cook for 25 minutes or until thoroughly cooked


***Makes 4 Servings***



Are you ready to start looking good, feeling great, and living life to the fullest?


Let our team of experts give you the ultimate roadmap to success.









Train and Learn with Performance Fitness

Request information

Request Information Now!