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PF Kitchen: Mexican Tuna Salad

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PF Kitchen: Mexican Tuna Salad

Edwardsville and Glen Carbon Nutrition Coach and Personal Trainer

 

 

 

 

INGREDIENTS

 

  • 1 tablespoon lime juice

  • 1 tablespoon extra virgin olive oil

  • 1/2 teaspoon paprika

  • 12 ounces Bumble Bee® Solid White Albacore Tuna

  • 1/2 cup diced red pepper 1/2 red pepper

  • 15 ounce can black beans rinsed and drained 1/2 teaspoon cumin

  • 1 lime zested

  • 2 avocados cubed

  • 1/2 - 1 cup cilantro chopped

  • 1/4 - 1/2 small red onion diced

  • 1 - 2 teaspoons chopped jalapeno

  • 1 teaspoon salt

 

 

DIRECTIONS

 

1. In a small bowl combine lime juice, olive oil and paprika. Mix until smooth.

2. In large bowl combine remaining ingredients and mix.
3. Top with dressing. Nutritional Analysis Per Serving

 


Calories 470 calorie | Total Fat 25 grams | Saturated Fat 4 grams Cholesterol 15 milligrams | Sodium 1299 milligrams | Carbohydrates 29 grams Dietary Fiber 15 grams | Protein 33 grams |Sugar 33 grams

 

 

 

 

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