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PF Kitchen: Rainbow Veggie Pinwheels

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PF Kitchen: Rainbow Veggie Pinwheels





  • 2 cups chickpeas, drained and rinsed 1 1⁄2 teaspoons salt

  • 1⁄2 teaspoon pepper

  • 1⁄2 teaspoon cumin

  • 1⁄4 cup tahini paste

  • 2 tablespoons lemon juice

  • 2 tablespoons olive oil

  • 1 package whole wheat tortillas 1 red bell pepper, sliced

  • 2 carrots, sliced

  • 1 yellow bell pepper, sliced

  • 1 cucumber, sliced

  • 1⁄4 shredded purple cabbage




  1. In the bowl of a food processor, add the drained chickpeas, salt, pepper, cumin, tahini paste, lemon juice, and olive oil and pureé until smooth.

  2. On a whole wheat tortilla, spoon on some hummus and add slices of red pepper, carrot, yellow pepper, cucumber, and purple cabbage.

  3. Wrap up the tortilla, and cut into slices to make the pinwheels. Repeat with remaining ingredients.

  4. Slice and serve. 





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