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PF Kitchen: Mexican Chicken Souvlaki

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PF Kitchen: Mexican Chicken Souvlaki




(per 2 servings)

  • 6 oz chicken breast

  • 1/2 cup sliced tomato

  • 1 avocado, cubed or thin-sliced

  • 1/4 cup sweet onion, sliced

  • 1/4 cup cucumber, thin sliced

  • 1/4 cup Sundried Tomato Tzatziki

  • 3/4 cup low-fat plain yogurt

  • 1/4 Sundried tomatoes

  • 1/4 cup peeled cucumber, seeds removed and rough chopped

  • ▪ Hint: lightly salt and rest in colander lined with paper towel to pull out as much moisture as possible.

  • 1 Tbsp tried basil

  • 2 tsp pure honey

  • 1 tsp fresh garlic, minced

  • Salt

  • Pepper

  • 2 whole wheat tortillas


  1. Season chicken breast with salt, pepper and paprika.

  2. Preheat a non-stick pan on medium heat, lightly coat with spray and add chicken. Sauté until lightly

    browned on all sides and cooked all the way through. Set aside.

  1. In a blender or mini food processor, combine low-fat yogurt, sun dried tomatoes, peeled cucumber, basil, honey, garlic . 1/8 tsp salt and 1 pinch pepper and puree until desired consistency (you can leave a little chunky or make completely smooth).

  2. Combine chicken, vegetables and Tzatziki in a bowl. Mix, then divide into two bowls or tortillas

  3. Eat on its own, or wrapped in a whole-wheat tortilla

Nutrition Information


Yield: 2 tortillas
Per serving: Calories 296, Total Fat 8g, Protein 30g, Carb 26g




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