PF Kitchen: Mexican Chicken Souvlaki
Ingredients
(per 2 servings)
6 oz chicken breast
1/2 cup sliced tomato
1 avocado, cubed or thin-sliced
1/4 cup sweet onion, sliced
1/4 cup cucumber, thin sliced
1/4 cup Sundried Tomato Tzatziki
3/4 cup low-fat plain yogurt
1/4 Sundried tomatoes
1/4 cup peeled cucumber, seeds removed and rough chopped
▪ Hint: lightly salt and rest in colander lined with paper towel to pull out as much moisture as possible.
1 Tbsp tried basil
2 tsp pure honey
1 tsp fresh garlic, minced
Salt
Pepper
2 whole wheat tortillas
Preparation
Season chicken breast with salt, pepper and paprika.
Preheat a non-stick pan on medium heat, lightly coat with spray and add chicken. Sauté until lightly
browned on all sides and cooked all the way through. Set aside.
In a blender or mini food processor, combine low-fat yogurt, sun dried tomatoes, peeled cucumber, basil, honey, garlic . 1/8 tsp salt and 1 pinch pepper and puree until desired consistency (you can leave a little chunky or make completely smooth).
Combine chicken, vegetables and Tzatziki in a bowl. Mix, then divide into two bowls or tortillas
Eat on its own, or wrapped in a whole-wheat tortilla
Nutrition Information
Yield: 2 tortillas
Per serving: Calories 296, Total Fat 8g, Protein 30g, Carb 26g
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