456 E Vandalia St, Edwardsville, Illinois 62025

Dumbbell Weekend Warrior Workout

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3 x 10 Dumbbell Workout


Grab a pair of dumbbells and complete each pair of exercises for 10 reps on each exercise, for 3 rounds before moving on to the next pair of exercises.


1A – Goblet Squat

1B – Squat Jumps


2A – Floor Press

2B – Pushups


3A – BO Row (Ea arm)

3B – Burpees


For your finisher, perform mountain climbers 20 seconds of work and 10 seconds of rest, for 8 rounds.





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Edwardsville and Glen Carbon, IL Personal Training Gym











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