456 E Vandalia St, Edwardsville, Illinois 62025

PF Kitchen: Cinnamon Swirl Protein Smoothie

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Edwardsville and Glen Carbon IL Nutrition Coach and Personal Trainer

 

PF Kitchen: Cinnamon Swirl Protein Smoothie

 

 

INGREDIENTS

 

  • 2 Scoops of Dot Fit Whey Smooth Vanilla Creme

  • 1 tbsp fat-free butter replacement

  • 1/2 tsp cinnamon

  • 1 1/2 cup of non-fat or 2% milk

 

 

DIRECTIONS

 

  1. Place all ingredients in a blender and blend until smooth

  2. Add crushed ice as desired for a rich milkshake effect

 

 

 

 

 

 

 

 

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Edwardsville and Glen Carbon IL - Personal Training Gym

 

 

 

 

 

 

 

 

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