456 E Vandalia St, Edwardsville, Illinois 62025

6 Point Loaded Carry - Weekend Warrior Workout

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6 Point Loaded Carry Weekend Warrior Workout



Complete each carry position for 1 minute.  Perform all 3 carries on one side.  Then repeat on the other side.


Beginner – 1 Round

Intermediate – 2 Rounds

Advanced – 3 Rounds





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Edwardsville and Glen Carbon, IL Gym and Personal Trainer






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