The One Exercise Workout
Pick one of the following exercises and perform as many reps as possible in 10-minutes.
Choose a weight that you can handle for at least 10 reps. Make sure to perform quality reps.
Kettlebell Swings
DB Push Press
Chin-ups
Farmers Carry
Walking Lunges
Are you ready to look better, feel better, move better, and perform better? We are here to help! Click the picture below to get started!!!