456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - The One Exercise Workout

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The One Exercise Workout


Pick one of the following exercises and perform as many reps as possible in 10-minutes.


Choose a weight that you can handle for at least 10 reps.  Make sure to perform quality reps.


Kettlebell Swings

DB Push Press


Farmers Carry

Walking Lunges




Are you ready to look better, feel better, move better, and perform better?  We are here to help!  Click the picture below to get started!!!




Edwardsville, IL Gym and Personal Trainer








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