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Weekend Warrior Workout - Single Kettlebell Complex

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Single Kettlebell Complex


Grab a kettlebell and perform the following exercises for the prescribed number of reps.


Swings – 10

Goblet Squats – 8

SA Cleans – 6 Ea

SA OH Press – 4 Ea

Swings – 10

Rest – 2 minutes and repeat


Beginners – 2 Rounds

Intermediate – 4 Rounds

Advanced – 6 Rounds




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