456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Single Kettlebell Complex

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Single Kettlebell Complex

 

Grab a kettlebell and perform the following exercises for the prescribed number of reps.

 

Swings – 10

Goblet Squats – 8

SA Cleans – 6 Ea

SA OH Press – 4 Ea

Swings – 10

Rest – 2 minutes and repeat

 

Beginners – 2 Rounds

Intermediate – 4 Rounds

Advanced – 6 Rounds

 

 

 

Are you ready to look better, feel better, move better, and perform better?  We are here to help!  Click the picture below to get started!!!

 

 

 

 

 

 

 

 


Train and Learn with Performance Fitness

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