456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Dumbbell Complex

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Dumbbell Complex


Grab a pair of dumbbells and perform the following exercises for the prescribed number of reps.


Squat, Curl, OH Press – 8

BO Row – 8

Rev Lunges – 8 Ea.

Single Leg Deadlifts – 8 Ea.

Pushups – 8

Rest -2 minutes and repeat



Beginners – 2 Rounds

Intermediate – 4 Rounds

Advanced – 6 Rounds



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Edwardsville, IL Gym and Personal Trainer






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