456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Squat, Swing, Carry Combo

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Squat, Swing, Carry Combo Workout

 

Grab a kettlebell and perform the following exercises for the prescribed number of reps/distance.

 

Goblet Squat – 5

KB Swings – 15

Suitcase Carry – 40 Yards Each Hand

 

Beginners – 2-4 Rounds

Intermediate – 4-6 Rounds

Advanced – 6-8 Rounds

 

 

 

Are you ready to meet your fitness and weight loss goals?  We are here to help!  Click the picture below to get started!!

 

 

 

 

Edwardsville, IL Gym and Personal Trainer

 

 

 

 


Train and Learn with Performance Fitness

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