456 E Vandalia St, Edwardsville, Illinois 62025

PF Kitchen: Protein Pancakes

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PF Kitchen: Protein Pancakes

Edwardsville, IL Gym and Nutrition Coach

 

 

INGREDIENTS

 

• 1⁄2 cup oatmeal
• 1⁄2 cup cottage cheese

• 3 egg whites (2/3 cup)

• 2 packets of stevia
• Cinnamon to taste

 

 

 

DIRECTIONS

 

  1. Grease skillet with pam and bring to medium heat

  2. Mix ALL ingredients together in bowl (or puree in food processor)

  3. Cook on skillet for about 2 minutes, then flip and leave on heat until firm.

  4. Top with Walden Farms Pancake Syrup or Cinnamon

 

 

Are you ready to finally meet your fitness and weight loss goals?  We can help you get there!  Click the picture below to try us out!!

 

 

Edwardsville, IL Gym and Personal Trainer

 

 

 

 

 

 

 

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