456 E Vandalia St, Edwardsville, Illinois 62025

PF Kitchen: Protein Pancakes

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PF Kitchen: Protein Pancakes

Edwardsville, IL Gym and Nutrition Coach





• 1⁄2 cup oatmeal
• 1⁄2 cup cottage cheese

• 3 egg whites (2/3 cup)

• 2 packets of stevia
• Cinnamon to taste






  1. Grease skillet with pam and bring to medium heat

  2. Mix ALL ingredients together in bowl (or puree in food processor)

  3. Cook on skillet for about 2 minutes, then flip and leave on heat until firm.

  4. Top with Walden Farms Pancake Syrup or Cinnamon



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Edwardsville, IL Gym and Personal Trainer








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