456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Every Minute on the Minute

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Pick one of the following exercises.  Perform exercises for the prescribed amount of reps, then rest for the remainder of the minute.  At the start of the next minute, complete the prescribed amount of reps again.


Kettlebell Swings – 10 reps

Goblet Squat – 10 reps

Puhups- 10 reps

Chin-ups – 1-5 reps


Beginners – complete each exercise 5 times

Intermediate – complete each exercise 7-8 times

Advanced – complete each exercise 10 times




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Edwardsville, IL Gym and Personal Trainer







Train and Learn with Performance Fitness

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