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PF Kitchen: Paleo Quiche with Sweet Potato Crust

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PF Kitchen: Paleo Quiche with Sweet Potato Crust


Edwardsville and Glen Carbon Personal Training and Nutrition Coaching Gym


Cook Time: 35 Total Time: 60




  • 5 slices sugar free bacon 

  • 5eggs 

  • 1 can full fat coconut milk 

  • 1 bunch kale or organic kale & cabbage salad 

  • 1 medium Japanese sweet potato 

  • Coconut oil

  • 1 tsp Salt + more to taste 

  • 1 tsp black pepper 

  • 1 tsp Garlic powder 

  • 1 tsp Cumin 

  • 1 tsp turmeric 

  • Spring form pan or casserole dish, 8′′ 

  • Parchment paper, optional 





1. Dice sweet potato in to 1/4 inch cubes.

2. Wash, dry & chop kale too.

3. In a large skillet cook bacon until golden, but not crispy, medium heat, 3-4 min each side.

4. Remove bacon from skillet & add in diced sweet potato to the same skillet.

5. Sprinkle with a little salt.

6. Cover lid & stir sweet potato occasionally until fork tender.

7. Remove sweet potato & set aside.

8. To the same skillet, add in kale. Sprinkle with salt. Cover, cook for 5-8 minutes until wilted.

9. Remove from skillet & set aside to cool.

10. Whisk together or blend in a blender on medium speed; the eggs, coconut milk & the rest of the seasoning.

11. In spring form or casserole dish press sweet potato down on the bottom creating an even layer, then line the sides with bacon slices, start at the borders, baking a sort of crust.

12. Pour egg mix in, and sprinkle kale all over.

13. Bake at 350F for 35-40 min until center is set. Let cool a bit before slicing. 





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